Lychee and Gut Health: A Natural Prebiotic?
In recent years, gut health has emerged as a cornerstone of overall well-being, with research highlighting the critical role of the gut microbiome in digestion, immunity, and even mental health.…
Star Fruit in Global Cuisine: A Culinary Journey Across Continents
From the bustling markets of Southeast Asia to the vibrant kitchens of the Caribbean, star fruit (carambola) is making its mark on global cuisine. Known for its distinctive star-shaped slices…
The Role of Star Fruit in Reducing Cholesterol Levels
In the quest for better heart health, managing cholesterol levels is a top priority for many. High cholesterol, particularly elevated levels of LDL (low-density lipoprotein) or “bad” cholesterol, is a…